16 Jan 2007
Running (Sun 14-Jan-2007)
Last Sunday I have been running again.
I ran the inner ring of the Zuiderpark, the largest park of The Hague which only a 2 minutes walk from our home. This inner ring is 2650m long. I ran it just before Christmas and then it took me 15:57. This Sunday it toke me 16:04. So a very similar time. So it was a speed of just under 10 km/h.
I was pleased with that because between those two runs I didn’t do that much, to be honest. And it felt like that as well. I want to run this ring a couple of times more and get a better feeling. After that I will try to run longer and see if I can do a double inner ring or a single outer ring.