After not have run for two weeks after the 20 van Alphen, today I went out for a short run again.

Just the inner ring of the Zuiderpark. The weather was great, sunny, temperature around 16 °C, little wind, really nice to be outside! Even though the running didn’t feel really great, but I still had the feeling I could keep my pace. And at the end of this short run, it turned out the feeling was right. I did the 2650 m in 15:42, a personal best. So after all I’m glad I went out.