Today I have been running the outer lap of the Zuiderpark. I don’t know the exact distance, but I heard it is about 4.2 km. I did it in 25:40, a nice time, that results in a speed of 9.8 km/h.

Yesterday we subscribed ourselves for the 5 km of the 20 van Alphen. A race in Alphen aan den Rijn, the town where my brother lives. He invited us, but Caroline said she would only do it, if he would support her at the KèkWèkVèf. He was there and he even ran the race (in the very decent time of 28:01), so now we can’t hide anymore. In three weeks I will run my first race and Caroline will have a change to improve her time at the 5 km.